Frequently Asked Questions

I specialise in mindset and resilience coaching for women who are ready to reclaim their confidence, let go of limiting beliefs, and navigate life’s challenges with strength and clarity. My approach is practical, honest, and grounded in real-life experience. Whether it’s through 1:1 coaching, short masterclasses or the Reset Clubs that run throughout the year, I’ll help you create lasting changes that empower you to thrive. Life is different after 40 - our mindset and body starts to see and feel things differently - perhaps we have aging parents, children who are leaving home, going through the menopause, or taking stock of where we are at, wondering what we want to be when we are grown ups - then realising we are....it's a pivotal yet sometimes confusing or overwhelming time. I'm passionate about supporting women through this time, to renew excitement, reclaim time and purpose on what matters to them as individuals. 

My clients often come to me when they’re ready to:

• Build confidence and self-belief
• Let go of habits or thoughts that no longer work for them
• Redefine what they want from life and take actionable steps to get there
• Create a rock solid winners mindset to achieve their dreams

Coaching isn’t about fixing you—you’re not broken. It’s about helping you tap into your strengths, reframe challenges, and step into your power.

Each session is tailored to your unique needs and goals.  I’ll guide you with tools, strategies, and practical steps to help you move forward with confidence and clarity to achieve what you want.

You can expect a mix of honest conversations, actionable advice, and a supportive space where you can explore ideas. My style is friendly, relaxed and supportive.

 It's nice being in a Club sometimes. I found that when a group of strangers come together for a shared goal, it can really help to encourage and create sustainable change. We learn from eachother, we grow together and we walk the highs and lows of empowering ourselves as a cheerleading team. The Club is held in a private FB group, videos are uploaded for you to watch when you want, and you can join the Zoom sessions every fortnight during the course, to ask any questions.

It's a kind and active space. A place where you get out what you put in. If you're not a group person, fear not - we've had many non group people in the Reset Clubs over the year and they've really found it super helpful and the camaraderie of being alongside other brilliant women working to be their best selves, understand themselves more in an upbeat and kind space, is just superb. 

 My masterclasses are focused, one-hour sessions designed to tackle specific challenges and provide practical tools you can implement right away. Current topics include:

• Building Confidence: Letting go of self-doubt and stepping into your power
• Mindful Drinking: Reducing alcohol intake and creating healthier habits
• Navigating Change: Tools to face life’s transitions with resilience and strength

Each masterclass is packed with insights and strategies to help you create real, lasting change

I run these throughout the year so follow on FB/Instagram for next updates.

Got a topic you'd like me to run a Masterclass in? Let me know - I'd love to help.

My coaching is deeply rooted in lived experience. I’ve faced my fair share of challenges, from brain surgery and divorce to raising two ND teenagers and reseting many areas of my life. I know what it takes to reset and thrive, and I bring that real-world understanding into every session, conversation and post.

I’m a straight-talking coach who doesn’t shy away from the hard stuff—but I balance it with compassion, warmth, and a good dose of humour. My goal is to leave you feeling empowered, supported, and capable... and according to my clients, so far so good!