The RESET

You’re fed up of holding it together. You’re ready for change.

You’re doing the things. Showing up. Keeping the wheels turning.

But somewhere along the way, you slipped into autopilot - putting yourself last, second-guessing decisions and feeling quietly disconnected from your confidence and clarity.

You’re not broken.
You’re not failing.

You’re ready for a reset that actually fits real life.

The RESET is where your comeback starts!

Not with a vision board, pens and glitter.
Not with arduous journaling challenges.

Not with another passive course gathering dust.

The RESET is a 12-week experience designed to get you back into momentum, confidence and clear, grounded action without bypassing who you are right now.

It’s not about fixing you.
It’s about meeting yourself again with tools that actually work - practical, proven and with support that doesn’t fade - a rhythm you can actually keep up with.

Because you’re not lost.
You’re ready for movement, not more mental gymnastics.

Beth Hammond Confidence mentor for women in midlife leaning towards camera smiling

This is your reset with a backbone

Designed for bright, brilliant women like you ready for a midlife shake up

Coming out of a curveball or life change
Tired of beige but not into drama
Craving honest support, not fairy lights and fluff
Ready to feel momentum in their bones, not just on the 'to-do' list of life

The RESET helps you:

Reconnect with what matters to you now (not 10 years ago)
Make decisions without the double-guessing spiral
Show up for your life in ways that feel like you
Gives you practical tools and tips that work to create change in s sustainable way
Bring back more space in to your every day so you can do more of what you enjoy.

This isn’t a retreat. It’s a resurgence.

What’s inside The RESET?

Over 12 weeks, you'll move through a practical rhythm that rebuilds your clarity, momentum, and self-trust without overloading your calendar.

The RESET content
Using my RESET framework, the course will show you how you can reconnect to who you are now, edit out all the stuff that's holding you back, help you to build your self trust, bring back the enjoyment and spark - and how to thrive long after you've finished the course. Bite-sized prompts, tools and truths that meet you where you are. Each section is designed to plug you back into clarity, confidence, self trust and meaningful action at a pace that suits you. A combination of reflections, short videos, audios and worksheets - to suit your style of learning. No heavy lifting here - this keeps is a course you'll want to complete, keeping it manageable around your commitments, spending more time on the bits that matter to you most as all the content is available up front.
Optional Fortnightly Live Momentum and Q&A Group Video Calls with Me
Show up live or watch back on replay. No forced sharing. No waffle. Just useful, real-time clarity where I will dig deeper on a topic and you'll have the opportunity to ask me any questions.
Discussion Space
A private discussions area if you choose/want to share the wins and wobbles alongside others - without pressure to share.
Option to upgrade to 1:1
Want to dig deeper - add 2 x private 60 minute sessions with me during the 12 weeks, for a personalised and confidential space to move forward.

"Beth was absolutely amazing!! A naturally positive woman who gently guides and inspires you, giving you confidence to step away from routine and really look at the 'why's'. Thank you for giving me a space to breath and reset." Sarah. Lancs.

"This whole journey has been game changing! I have realised that one of my values is authenticity - being me and being comfortable and happy with that, and I am now! TC, Birmingham

"Loved it! It was like a mental glow up and more! The course content was perfect and you made it super easy to understand, digest and action - and look at me now, doing what I love!" Helen, Berkshire

Why it works

Because this isn’t just theory. It’s lived.

Over 20 years of working with women in every season of feeling stuck, restless, doubtful or quietly ready for a shift shows one thing clearly - the patterns don’t really change.

Women are hardwired to have and do it all, while slowly abandoning themselves in the process.
Then comes the guilt for wanting more; more joy, more clarity, more sense of self.

What often goes unspoken is the exhaustion of holding it all together while feeling disconnected inside. The invisible load.

This work cuts through that.

The focus isn’t on burning everything down or starting again but on practical shifts that work in real life, creating clarity, confidence and forward momentum, without the drama.

This approach is shaped by deep professional experience and real life. Navigating divorce, raising two SEN teenagers, living through brain surgery and rebuilding more than once gives a clear understanding of what support actually helps when life is full and messy, or just ready for a shake-up.

That’s why investing in yourself doesn’t need to come with guilt - it’s often the very thing that allows everything else to work better and I'll show you how!

The RESET is centred on what helps you move forward:

Tools that fit real life - because life isn’t neat or linear
No drama, no dependence - steady, clear, forward-focused
A rhythm you can sustain - at your pace, within your capacity
Optional 1:1 mentoring - for deeper, personalised support and accountability

This experience is for capable women who don’t need fixing but want to get clear on reconnecting with who they are now and building true inner confidence to create change.

Proven. Practical. Purposeful.